Are you looking for a suitable tool which would help you control weight? Thanks to its attributes, Moringa oleifera is ideal for those who care about their weight.
When we try to lose weight, it is important to supply our body with sufficient nutrients, so that we feel satiated and do not give our body empty calories or artificial substances, when we feel hungry. Moringa is an incredible source of 90 nutrients and 46 antioxidants. It offers everything you need in a perfect balance, which the human body can absorb and utilize.
A very important component is fiber. Low fiber content in our diet leads to fluctuations in blood sugar and frequent hunger. It is reported that a human being should have a daily intake of about 30 grams of fiber.
Foods containing low value of fiber are only empty calories. Fiber helps to clean the intestines and prevent constipation. A diet with sufficiently high fiber content leads to maintaining optimal weight and helps to reduce weight. Sufficient amounts of fiber in our diet helps to lower the probability of civilization diseases - cardiovascular disease, obesity, diabetes, and cancer.
"Standard daily intake of fiber is only 10-15 grams - the reason is the excessive consumption of products made with white flour, a small amount of fruits and vegetables, insufficient amounts of legumes and large amounts of animal foods," says nutrition consultant and our wonderful cook Štěpánka Čápová. "This deficiency can be improved through dietary supplements and foods high in fiber, such as Moringa (Moringa oleifera)".
Sources of fiber - comparison