Couscous with spinach and moringa
It contains almost all vitamins - C, A, E, K - and also B vitamins, many minerals and trace elements, it contains an extraordinary amount of iodine, and even a little manganese, but above all a large amount of iron. Along with moring is a nutritional bomb.
We pour 300 g of couscous with two tablespoons of olive oil, then we add 600 ml of boiling water and let it swell. We serve as a main course or as a side dish. Good for breakfast, snacks, to work or as a dinner.
Couscous (contains gluten), spices: (spinach 8%, onion, garlic, black pepper), salt
Nutritional values in 100g:
|Energy value||360 kcal / 1512 kJ|
|of which saturated||0,45 g|
|of which sugars||3 g|
Contains allergen: gluten
Weight: 300 g
Ivana Bednářová Častvajová
Jana Beneše 402