Couscous with spinach and moringa

Couscous with spinach and moringa
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It contains almost all vitamins - C, A, E, K - and also B vitamins, many minerals and trace elements, it contains an extraordinary amount of iodine, and even a little manganese, but above all a large amount of iron. Along with moring is a nutritional bomb.

We pour 300 g of couscous with two tablespoons of olive oil, then we add 600 ml of boiling water and let it swell. We serve as a main course or as a side dish. Good for breakfast, snacks, to work or as a dinner.

 

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Ingredients:

Couscous (contains gluten), spices: (spinach 8%, onion, garlic, black pepper), salt


Nutritional values
in 100g:

Energy value 360 kcal / 1512 kJ
Fat 2 g
of which saturated 0,45 g
Protein 1,2 g
Salt 1,8 g
Carbohydrates 72 g
of which sugars 3 g
Fiber 4,5 g
Sodium 0,72 g


Contains allergen:
gluten

Weight: 300 g

 

Supplier:

Ivana Bednářová Častvajová
Jana Beneše 402
55102 Jaroměř

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