Who is the cook?

Meet Štěpánka, our cook, who prepares all those wonderful dishes for you!

Štěpánka Čápová


My name is Štěpánka Čápová, I am a nutrition specialist who loves to create dishes right at the stove.

I have published several cook books, in which I shared recipes and tips on how to avoid being overweight or how to get from overweight to normal weight, how to eat healthy. I share my experience also via my blog. A lot of tips can also be found on my Facebook fanpage Štěpánčiny zdravé dobroty.

I am an enthusiastic cook, so I was happy to try Moringa and I prepared a set of recipes for you, using Moringa in various forms. I used Moringa in hot dishes, cold dishes, and refreshing smoothies.

By using Moringa you would naturally add to your regular diet much higher amounts of calcium, iron and other minerals and vitamins, so I recommend using Moringa across all age groups. Moringa contains the correct ratio of vitamins and minerals that the human body can properly absorb. Moringa nutrients help to ensure healthy and strong teeth and bones, skin, nails, and eyes.

Recipe categories

Thick pea and nourishing cream

Thick pea and nourishing cream

Nourishing pea cream full of fiber and protein. It reliably represents lunch and dinner.

Time required: Preparation 5 minutes, cooking 15 min

Number of servings: 4

Raw materials:

  • 450 g frozen peas
  • 1 piece of chicken thigh fillet
  • a handful of oatmeal
  • 1 tablespoon moringa powder
  • 3 cloves garlic
  • ½ teaspoons of salt
  • a pinch of colored pepper
  • 1 tablespoon olive or canola oil
  • 1.2 l of boiling water